An empty bedroom called for my first sequence for you all, we fly in just a couple of days and yoga seems to be the only way to keep me calm! I assure you the back grounds will get better as our journey of goes on.
Sun salutations are a brilliant way to introduce you to yoga. Take your time and repeat as many times as you like. It’s a great way to concentrate on your breathe and gently open up your body and mind. Using the repetition of the sequence brings a calming feeling to your practice, as without realising, your just focusing on what’s coming next.